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Uncategorized

The Power of a Decision

January 24, 2019 By Matt Brannan

Four years ago I found myself at the bottom of a very deep and dark hole.  I had experienced two heart attacks within a year of each other, I had retired from my job as a nurse after many years, I faced few prospects for work, and I was depressed.  Deeply depressed.

At first I spent the majority of my time fooling myself into thinking it was going to be ok.  Surely the universe would have my back here.  I can do this.  I had no plan at all.  Just a vague notion that maybe it would just magically all work out.  Days turned to weeks and weeks turned to months, and guess what happened?  Nothing changed.

Then I slipped into the dark hole and stayed there.  I became very good at berating and hating myself.  I didn’t understand why this was happening to me.  I blamed everyone and everything around me.  But most of all I blamed myself.  I hated the man that stared back at me in the mirror, but somehow I also felt like I deserved this.  Many people in my life tried to help, but I wouldn’t listen to them.  What did they know?  They couldn’t possibly understand how I was feeling!

Last year I made a decision.  Not a half-ass kind of decision.  A real no going back, I will die on this hill decision.  This had to change, and I had to change it.

I was so angry, hurt, scared, depressed, hopeless, and sad, and that created a rage inside of me to say, “ENOUGH!!  I’VE HAD ENOUGH!!”  So I decided.  No more would I sit in that dark hole.  No more would I not show up for Katie.  No more would I feel sorry for myself.  NO MORE!!

Things started to change very quickly.  I started to work on me.  I discovered that the world wasn’t out to get me, it was just waiting for me to decide and take action.  I realized how painful it had been for Katie to watch me go through this, and exactly how wonderful she is for realizing I had to walk this path alone no matter how much it tore her up inside.  I discovered how much faith everyone had in me, even when I had none in myself.  Once I had found my hill, I was shocked at how many people climbed the hill and fought beside me.  I discovered how much love I have in my heart, and in my life.  I found out how grateful I am for everyone, every day, and every breath I get to share.  I stopped taking everything for granted and started telling people how much I appreciate them.  I learned to appreciate myself.  I learned to love myself again.

Don’t get me wrong.  There were struggles along the way.  There were days when the old me would try to wake up.  But I had already made my decision.  And I would never climb down from this hill.  Never.  Somehow a magic thing happened.  It made the struggle bearable.  It made the dark days lighter.  The decision gave me the strength to punch back.  The decision reminded me that life wasn’t happening to me.  Life was happening because of my choices.  There are still struggles.  But my decision is a bright beacon, a north star that leads me out of anything thrown my way.

In the last year, Katie and I have moved into a bigger space, we both work from home, our relationship has never been better, we take positive steps every day, I have learned to laugh again, and I have found a peace and serenity I didn’t know existed.  I wake up every day motivated, excited, happy, and thankful.

Are you tired of life the way it is?  Do you feel called to something bigger, better, exciting, and powerful?  Then make a decision today.  The kind of decision that there’s no going back on.  You are going to stand on the hill of this decision and die if necessary.  Because this hill?  This is your hill, and no one can take your hill.  Reach into yourself, grab that feeling, and climb your hill.  I know you’ll be surprised by the results.  And I’ll fight beside you.  That’s a promise.

Filed Under: Uncategorized

The Year of Positive Change

January 24, 2019 By Katie Edmiston

The Year of Positive Change

So 2018 is almost in the books, and I’ve been spending a lot of time reflecting on the last year.  My accomplishments.  My failures.  Lessons learned along the way,  Reflection is a powerful tool allowing us to objectively evaluate where we are in our journey, what has helped us forward, and what has held us back.  Brutal unflinching honesty is necessary here and that can be a little painful.  But the pain is worth it if it gets us back on track and closer to our goals.

My theme for 2019 is positive change.  Change can be such a dirty word sometimes.  It’s often used as a weapon like, “Why don’t you change?”  Or, “To do that is going to require change.”  These statements and others like them seem to have a negative connotation.  Even writing them here gives me a pit in my stomach.  But change is a positive thing.  Without change, mankind would have never crawled out of the caves and become a farming society.  Without that event, I wouldn’t have the life I have.  Thanks cave people.  I’m glad you left the dark hole you were living in.

Change can be scary and overwhelming.  Even one small change can make it feel like everything is changing and changing too fast.  I have been there.  Getting out of my comfort zone is an exhausting, trying experience, and yet I feel so much better and gain more and more confidence when I do.  Setting a goal for change and achieving that goal makes me feel like a million dollars and ready to take on the next mountain.

So as we approach 2019, I thought I would share one strategy every day for making 2019 the year of positive change for you as well.

Set a realistic goal and make a plan.  You’ve heard this a thousand times.  I know when I hear someone say this, my eye roll starts before the first part is even past their lips.  I’ve learned this year though that they’ve been right all along.  You have to have a goal.  Less than three percent of Americans have written their goals down on paper.  Less than one percent write their goals down every day according to the best research out there on this topic.  The trick to goal setting is to make realistic goals and a plan to achieve them.  One of my goals for 2019 is to get in shape.  Sound familiar?  This tends to be the number one goal people have at the beginning of every year.  But then the gyms are empty by February.  One of the reasons is because getting in shape is a vague and unrealistic goal.  A better goal, that’s realistic, specific, and has a plan built in is I will go to the gym for one hour three times a week.  Boom.  That doesn’t sound nearly as bad as getting in shape.  Once you figure out your goal that is specific and realistic, write it down.  Write it down every single day.  Put it in front of your eyes as often as possible.  You’ll be excited with the results.

Side note, this is Matt writing this, but I made Katie publish it and now it has both of our signatures on it. I give up, WordPress you win this one!

Filed Under: Uncategorized

Our Journey to Healthy Mind Body and Spirit

July 26, 2018 By Katie Edmiston

Welcome to Our Journey!

Hi I’m new here! I’m Katie and this is Matt and we are on this crazy journey to health. More specifically a healthy mind body and spirit. Somewhere along the way we have both forgotten who we are, what our dreams are, why it feels good to be healthy both mind, body & spirit. It is time to change that and because we are learning so much on this journey we wanted to share it with you!

We think humor helps everything, so expect to laugh with some punnies or funnies along the way!

What does it mean to have a healthy mind, body and spirit?

To us it means a few things.

Healthy Body:

A healthy body is not what you are probably thinking, for both of us we want to feel good and have energy to go with it. I recognize that eating healthy is key but let’s be real I am not going to likely do it 100% of the time. I like beer, and cookies and probably 100 other things that are not considered healthy! So the key  for us, is a balance where the good outweighs the bad (no pun intended there)!  We both are signed up to “run” the Warrior Dash 5k in September and well we would both like to do it without dying (yes that may be a touch on the dramatic side)!

 

Healthy Mind:

Somewhere along the way, we both started listening to what others have to say which resulted in not believing in ourselves. You guys, Matt is so funny and has such a gift to share with the world. He was not doing this because of his horrible self talk and I am not any better. This is something that needs to change if we want to achieve our goals and ultimately be our best selves, cheesy I know, but that is our vision.

Healthy Spirit:

I am not sure about you, but in my day to day happenings, I often am the last person who I think of. Right now in both of our lives, self care is just a dream. Taking time for a hair cut/color, massage or a mani/pedi happens so rarely that I do not even remember the last time I enjoyed any of the above. One of the things that both Matt and I have been taught is that you have to have your cup full before you can fill others. This is a lesson that we have both seen come to be true. This journey is how to put ourselves first so that we can give.

Well, you have read this far, so I invite you to come along on our journey to a healthy mind body and spirit. We are about as real as it gets, so I am quite positive that this journey will include some funny outtake and blooper reals but just realize, its all real! Hold on, because here we go!

Filed Under: Blogging, Uncategorized Tagged With: healthy mind body spirit, journey, Self care

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